The Spring Issue of Today's Family Is Out!

You can find the latest issue of Today's Family magazine — inside the March issue of Today's Woman ! That's two magazin...

Monday, May 19, 2014

5 Minute Bedroom Makeover

You want your children to get the best sleep possible each night. Here is a quick way to do just that.

Take a few minutes to improve your child’s sleeping space with these quick fixes from sleep expert Shelby Harris, Psy.D.:

  • Make the bed and remove heavy, out-of-season blankets
  • Cover windows, bright electronics, and other light sources
  • Close closet doors, bathroom doors, and dresser drawers
  • Remove piles of laundry, stacks of paper, and unfinished homework
  • Leave the video games, laptop, cell phones, and electronics in another room
  • Plug in a fan or white noise machine

Click here to read more about improving your child's sleep in our Summer Issue.


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