You want your children to get the best sleep possible each night. Here is a quick way to do just that.
Take a few minutes to improve your child’s sleeping space with these quick fixes from sleep expert Shelby Harris, Psy.D.:
- Make the bed and remove heavy, out-of-season blankets
- Cover windows, bright electronics, and other light sources
- Close closet doors, bathroom doors, and dresser drawers
- Remove piles of laundry, stacks of paper, and unfinished homework
- Leave the video games, laptop, cell phones, and electronics in another room
- Plug in a fan or white noise machine
Click here to read more about improving your child's sleep in our Summer Issue.
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